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Stress is a concept we all have to face.

However, how we choose to manage stress is exactly that, a choice.

I find that too often we decide to become a victim of circumstances and react to stress to situations that are outside of our control.

As a result, the storm starts to weigh on us and we start to encounter seasons of despair and failure because we have focused on things that we cannot control.

In this episode I dive into stress management and focus on the things we can control.

Micro habits and disciplines are the secret to long term stress management.

But do you have the grit to see it through?