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47: 3 Hours

The average American gets home at night from work and plugs in to 3 hours of binge watching bliss on Netflix. I cannot imagine a more unfulfilling life. Punching a clock from 8-5. Sitting in traffic for an hour. Punching the remote for 3 hours. Going to sleep. Rinse and repeat for 30 years. Wake up and wonder why my health is in the gutter and my life is not full of joy and passion. On today’s episode I dive into the harsh reality of where we are as a nation with regards to our health and the steps it is going to take to begin the process of actually creating health. Remember a little bit of accountability, discipline, and commitment can go a long way. All I ask is that you start with you. Take inventory on your own health. An ounce of prevention is worth a pound of cure.