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As Jocko likes to say, all your excuses are lies. On this episode, Dr Kramer dives into understanding the foundation of your story and how it leads to your reality. Too often we build a foundation on sand and it is quick to crumble. Instead, take a moment to reflect deeply and check your own foundation. If it is made of sand, maybe it’s time to change your values. Believe me, it is definitely worth it!