Good Fruit Comes From Good Trees
May 5, 2025 On Sunday, March 2nd, at the 9:00 Mass, our Priest made the following statement. “Good Fruit comes from Good Trees,” If this statement or observation holds true, the question I have is: What makes a tree good? Without getting too far into the weeds of philosophical discussion, the most simple answer is […]
Act The Way You Want To Feel.
April, 28, 2025 In my private practice, I am privy to being told dreams and aspirations surrounding health related goals every single day. My patients unload their burdens at my feet and ask me to help them pursue the restoration of the quality of health they have lost. Now, I am not sure if you […]
Protect Your Mornings
April 7th, 2024 How you start your day is one of the single most important decision you make. In fact, I would argue that the way you organize your morning will reflect how the rest of your day will go. If you are the type who hits the snooze button a few times, I guarantee […]
The Great Moments of Life are Always Very Simple
March 31st, 2025 I often spend time in my morning walk in a state of blissful contemplation and simplicity that comes with the territory of praying the rosary. However, every now and then the silence of this prayerful state will be disrupted. Sometimes it is a family of rabbits who my dogs want to chase. […]
The All or Nothing Trap
March 24th, 2025 If you have spent any amount of time with me you will quickly recognize that I have ADHD. My mind moves 1000 miles a minute and I am easily capable of maintaining 5 different conversations at once as well as letting you know what is going on in our surroundings at any […]
When Things Get Tough
March 17th, 2025 Lets be honest, we all can agree that we hate being uncomfortable. Cold showers are not fun when you first start them – to be fair, they absolutely suck. Doing as many burpees as you can in 6:00 is probably not the most enjoyable experience. Waking up 1 hour earlier takes time […]
Bring Home Sunlight Everyday
Back in 2021, when the world was going to hell in a handbasket, I hired a small business coach to help me navigate the uncharted waters we were facing. I figured that the biggest problem was my marketing and he was going to give me the magic bullet to suddenly fill my practice with endless […]
Certainty vs Guessing
Do you ever feel like your doctor is playing the lottery with your health? You know…guessing at a bunch of random diagnoses without ever being certain of what will work and what won’t work? I have been there too. I would imagine that most of you who have landed on this blog have been there […]
But I feel better..
One of the most confusing topics in health is the topic of feeling. For a majority of us, we choose not to engage a health care provider until we “feel sick, have pain, or have a certain aspect of our life reduced.” However, in all of the years of study we have performed on the […]
Encouragement
Let’s face it. All of us are starting to feel the pressure of the last 5 months. I feel like there is a giant sleeping bear that we continually poke on the daily, if not hourly basis with the rampant news stories flooding our new feeds. Remember, what you consume, you become. My challenge for […]
