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Bang Your Head

Everytime I hear the term “concussion” I think of the song by Quiet Riot – Bang Your Head. Am I wrong? For a majority of us, when the term concussion comes to mine, our imagination is flooded with high velocity football impacts from the NFL  where...
Low Back Pain Sucks

Low Back Pain Sucks

“All human beings should be able to perform basic maintenance on themselves.” – Kelly Starrett Welcome to the 21st Century… A challenging and ever changing culture that continually pushes us to make sacrifices in multiple facets of our life....