Solutions for Desk Top Masters
Over the past two weeks, the frequent complaint of Neck Pain as a result of working at a desk all day long has come up quite often in our practice.
Keeping this in mind, I wanted to give you a short solution to navigating this problem with a simple 6 minute youtube video that will help you navigate this problem.
Before I give you the video…
Keep in mind that it is super important to incorporate movement into you life on a daily basis.
- Take a 10 minute break every hour to move – take a walk outside in the sunshine, stretch, refocus
- Incorporate a stretching routine into your daily activities
- Make sure you have a sit to stand desk – I recommend Varidesk
Dr. Kelly Starrett is a highly accoladed Physical Therapist out of San Francisco.
I have been following him since 2010 and his videos have helped thousands of people find solutions to their muscular system ailments.
For your neck…here you go!
If This doesn’t stop the pain…
Give us a call – believe me – we help people like you find solutions every single day!
A consult is always complimentary.