If you are reading this, you, too, have experienced different kinds of cervicalgia and headaches like many others. Some folks are fast to pop a pill in any painful situation, which might help. Nevertheless, pills won’t deal with the underlying issue that has caused the problem.
Many will accept the agony as a necessary consequence of working too many hours behind a desk or as a sign of aging. This can make an already painful situation worse. Focusing on a task, no matter how simple, becomes an ordeal. Stress levels rise, and that means even more discomfort.
If acceptance is not the right thing to do, then what is? There are numerous reasons why one may suffer from cervicalgia or headaches. The first step is taking them seriously and looking for the best methods to solve the problem.
There are a ridiculous number of types and names for cervicalgia and head problems. All have reasons, and most can be avoided or at least mitigated. Let’s do a quick rundown of the most common issues and find out how to relieve them.
Different Types of Cervicalgia
The cervix is a complicated organ. As a result, the anatomical issues underlying cervicalgia vary from case to case. The spinal column starts from the head and ends at the intervertebral disc. The cervix also contains seven upper vertebrae.
When there is a problem in any part of this complex structure, it can appear in different ways—tightness, spasm, pinch, and so on. The reason for each problem is different as obviously, the solution is. Let’s delve a bit deeper into different kinds of neckache.
A cervical muscle spasm is one of the most common types of neckaches. Spasms can effectively prevent one from performing everyday tasks. When turning the head becomes a challenge, you can imagine other things are already almost impossible.
The underlying cause is involuntary muscle contractions. Patients suffering from acute muscle spasms have a limited range of cervix movement in one or more directions. In some advanced conditions, the discomfort can be felt even without any movement.
Cervical radiculopathy or pinched nerve is another common injury in the column area. The nerve root extends from your brain to the spinal cord. If something poses too much pressure on these nerves, it can lead to a pinched nerve.
The ache can move around the body. As mentioned, neckache can even be felt in foot fingers. The contrary happens too. For example, a heart attack, esophagus spasm, or even liver failure may cause neckache.
A simple way to find out the source is to move the shoulder without moving the cervix area and monitor ache intensity. If it comes from the cervical vertebrae area, the movement shouldn’t cause extra discomfort.
What Should We Do
It seems pretty obvious that there is no panacea for all upper cervical problems. Spasms caused by stress and anxiety need an approach different from those with neurological disorders. If a neckache appears with other symptoms, such as nausea, vomiting, fever, lump in the cervix, or different movement disabilities, make sure to visit a doctor as soon as possible. Self-care in some conditions can cause even more damage.
Still, there are ways to avoid or ease the ache with little effort, including:
Fixing Poor Posture
Postural imbalances are arguably the most common reason for neckache. One study indicated that 35 percent of smartphone users suffer from text neck syndrome. A wrong postural position while driving or reading may cause a forward head posture. If you’ve already noticed it, now it’s time to fix it. Make your workstation or study desk ergonomic. Sit with a straight back, feet resting on the floor, and the chair adjusted.
The screen should be placed at eye level, directly in front of you. The keyboard, too, shouldn’t be too low or too high. The optimal placement is when your elbows are more or less at an angle of 90 degrees while you are typing.
Upper Cervical Chiropractor
There are other ways to deal with your neck pain in Southlake. Upper cervical chiropractors specialize in correcting only the top two bones in the cervix. Yet, the nerve root connected to them passes through different body organs. Hence, you can consider chiropractic care a full body adjustment program.
Different Types of Headaches
Different types of headaches with varying causes and symptoms are another source of headache! And the good news is that there is no need to know everything about everything! The World Health Organization estimates that more than 50 percent of the adult population have experienced a headache at least once within the last year. There’s nothing to worry about in most cases as the ache won’t last more than a few hours.
Yet, if there are repetitive patterns of headache, the discomfort might indicate an underlying neurological, physical, or psychological disorder. In this case, consulting an expert upper cervical chiropractor in Southlake will help you find a way to deal with the issue.
It is more beneficial to know the more prevalent types, their causes, and how to deal with them. So let’s keep it straightforward:
A migraine often involves intense throbbing discomfort and pulsing sensations in one side of the head. In a quarter of the cases, the migraine follows a series of warning symptoms known as ‘aura.’ Aura doesn’t have any enduring effect and usually fades away in less than an hour.
More common symptoms include light sensitivity, tingling, numbness and muscle weakness, and temporary speech disorder. Here’s the caveat: many of these symptoms are shared with other serious illnesses such as stroke. The best thing is to consult a specialist immediately if there are any confusing symptoms.
Migraine is still one of the mysteries in scientific studies. The causes aren’t fully known yet. However, several recurring triggers are linked to the onset of a migraine attack, including stress, irregularity in sleeping patterns, and hormones.
Tension-Type Headaches (TTH)
TTHs are the most common type of headaches. About 75 percent of the world population have had at least one episode of tension headache. TTH usually affects both sides of the head. The discomfort is generally mild to moderate; nonetheless, there are many severe tension-type headaches. The temporal extent of this type varies from a few minutes to several days.
Reaching out to a chiropractor doctor is another great alternative to deal with the head pain in Southlake. Whether it is a migraine or tension-type headache, someone who specializes in the upper cervical vertebrae area can certainly help you deal with the discomfort.