Modern life has multiple benefits. You can get what you want in minutes. It’s not even a matter of hours anymore. Everything is faster and easier than before. But there are disadvantages.
Muscles and bones, just like the organs that help us move, need to be strong enough to handle some weight. Doing exercises is one of the ways we can strengthen our muscles. Even without regular activities like working out, daily physical activities would help keep the muscles active and functional.
As mentioned earlier, modern life doesn’t involve that. Physical exertion has given way to smartphones, laptops, and other hi-tech devices that don’t require the use of our muscles.
When we have weak muscles, our body uses the wrong gestures to manage its weight. When we get used to these gestures, we unintentionally develop harmful physical habits. And these habits will deform our body shape, which is where diseases raise their ugly head.
Modern Life & Its Common Disorders
Many of us work with computers and monitors, meaning we have to stick to a fixed position for hours. We might not notice it, but this will be damaging to several of our organs in the long run. We might experience different types of pain in various parts of our body, especially back, head, and neck aches.
What’s Behind Cervicalgia
The primary function of the cervical spine is to allow us to move the upper parts of our body, which weigh about 5 kg. There are seven vertebrae in the cervical spine area, supported by more than twenty muscles, to carry the weight and make it moveable. So we can imagine that the cervical spine is a complex organ. And mathematically, something more complex is more likely to face additional problems.
If you ever feel discomfort in the cervical spine area, it can be your bones, muscles, joints, nerve roots, or vertebrae. The bad news is there is more than one type of disorder you may face. Let’s delve into the primary reasons for cervicalgia.
Pinched nerves or cervical radiculopathy is a common type of cervical spine disorder. Nerve roots are extended from the brain to multiple destinations in the body. When something applies improper pressure on these strings, we call it radiculopathy.
This disorder may declare its presence in various ways. You may feel it in your fingers, arms, shoulders, or upper back. The ache can vary depending on the individual. Some describe it as a burning sensation, while others use adjectives such as “sharp” or “achy” to explain how it feels.
The disorder has a direct relation to aging. Often, when one demonstrates symptoms of arthritis, cervical radiculopathy issues become expected and common. But young people aren’t immune from this disorder either. When a sudden herniated disk injury happens, the person will likely suffer from cervical radiculopathy.
Is it dangerous? Well, yes. If the disorder causes the individual to feel numbness or weakness in a specific area for extended periods, this might be a sign of paralysis.
Spasms are caused by the tightening of muscles without one’s control. It entails severe ache, lasting minutes to days. This discomfort can occur in most body parts with a muscle. It’s common in the cervical spine area as well.
Muscle spasm in the cervical spine area is one of those problems many of us have experienced at least once in a lifetime. Spasms are common, but being ordinary doesn’t change the fact that they’re annoying. Imagine when someone is talking, and you just want to turn your head to make eye contact. But you can’t! You have to turn from your lower back which is ridiculous.
Discomfort in the cervical spine is quite common with irritation of the cervical facet joints. Aging is among the primary reasons for this disorder. But if one has sufficient physical activity, the muscles can support joints and make it less likely to occur.
The discomfort feeling in facet joints can be felt in the lower back, hip, and feet. It might last from just a few hours to weeks and months. It’s diagnosable with common technologies like MRI or CT scans.
Dealing with Cervicalgia
You have probably heard of the usual methods for relieving neck pain in Southlake, such as correcting poor posture or exercising. But another technique you should try is seeing an upper cervical chiropractor. A chiropractic doctor performs spinal corrections on one of the top two bones in the cervical spine area. If you live in Tarrant County, it should not be on your list of concerns because you can easily find a good chiropractor in Southlake.
Another common disorder of modern life is headaches. There are many reasons for the discomfort in your cephalic area, but not all of them are dangerous. WHO findings stipulate more than fifty percent of adults experience a headache at least once a year. Hence, there’s probably nothing to worry about.
But in some cases, if it’s something that occurs more often, it can be dangerous. Repetitive headaches might have physical, neurological, or psychological reasons. There are various types of headaches classified into three main categories.
Let’s check some of them out here below.
Primary headaches can be classified into three types: Tension headaches, migraine headaches, and cluster headaches. These headaches can lower one’s life quality but aren’t considered life-threatening.
This category of headaches is caused by other disorders in one’s cervical spine or the cephalic area. For example, toothache-associated headache is a secondary type of headache.
This type of headache is directly connected to one’s cranial nerves.
Solutions for Headaches
One of the most effective ways to get rid of headaches is getting help from an upper cervical chiropractor. They can bring you comfort with applying upper cervical corrections. If you’re experiencing head pain in Southlake, just visit a chiropractic doctor and ask for help.