The lockdowns have taken a serious toll on many of our bodies. We were forced to be fairly sedentary, and work from home has meant that many of us spend nearly our entire day sitting without much else going on. If you’ve realized that your body has been having problems since your long months in lockdown, then you’re not alone. This article aims to give you some advice on how to get your body back to feeling normal again.
Yoga
Yoga is a fantastic way to help yourself feel better after those long months stuck at home. You’ll feel much better when you’re practicing yoga regularly. It has gained much popularity over the last century because it’s such an effective tool for relieving pain in the body.
Why Yoga?
A great deal of the pain in your body comes from tightness in your muscles and tendons. It can also come from weakness in supporting muscles that leads to poor posture or imbalances. A proper yoga routine will work to loosen some of your tight muscles while also strengthening your weak ones. This is the perfect tool for undoing a lot of the damage that you’ve accrued from sitting for long months while stuck at home.
How?
If you’re interested in utilizing yoga in your recovery, then you’ll need to do your proper research. It’s important that you know exactly what you’re trying to accomplish with your yoga routine if you want it to be as effective as it can be. If you don’t have the correct form, then you could end up causing further issues with your body.
Yoga Instructor
You can find a yoga instructor to help you with your learning process. This is the safest and most optimal way to approach your yoga journey. Having a professional to help you every step of the way as you master the forms will make this a safe and effective process. You don’t want to end up in a situation where you’re relying on intuition to help you with your form. Yoga is extremely beneficial when done correctly, but it can be the opposite when it’s done poorly.
Online Videos
This is probably your second-best option when it comes to learning how to do yoga in a safe and effective manner. It’s not as effective as a yoga instructor, but it’s less expensive and you can do it from the safety and comfort of your own home. When you take this route, you need to be extra cautious about listening carefully to their advice regarding various positions and stretches. You don’t want to be going through the process but using all the wrong muscles and putting your weight in the wrong places. If you’re going to participate in yoga, you want to get the most return on your investment.
Hit The Gym
A lot of pain you may experience is caused by muscle weakness. This results in imbalances in your body. One of the best ways to combat this issue is to strengthen your weak muscles. By hitting the gym, you’ll be able to beef up your body and free yourself from a lot of the pain you might be struggling with on a daily basis. Hitting the gym is the best way to remove the pain from your life in a hurry.
How?
It’s very easy to say it, but it’s much more difficult to achieve. Make sure that you’re doing your proper research to avoid hurting yourself. You want to get results, but you don’t want to damage your body in the process. It’s important to avoid any damage to your joints or tendons while you’re building up your muscle. If you’re very thorough in your research, then you can avoid any of these negative side effects.
Try one of the following:
Personal Trainer
A trainer can help you to perfect your form so that you don’t get hurt while trying to fix your sore body. They’ll be there to walk you through the process every step of the way, making sure that you’re not at risk of being injured at all. It can be a bit pricey, but it’s worth it. Some trainer sessions can prevent a visit to a medical professional after a severe injury.
Online Videos
The other most common way to learn how to work out is to find videos online. This is the less expensive option, but it requires you to pay extremely close attention to the videos and have a good mind-muscle connection with your body. You’ll need to do much more research to be successful with this approach. These videos have a lot to offer, but you’ll need to be putting in the effort to make sure that you master all of the forms before you start moving up in weight. If you’re not careful, you could cause yourself issues.
Visit Medical Practitioners
There are some situations where you can benefit from visiting someone in the medical industry. They can fix issues that you’ve caused for yourself with the lockdowns and sedentary living. Make sure that you go regularly so you can fix the issues and have them stay fixed.
Massage Therapist
A massage therapist can help you to loosen your tight muscles. This is a great way to help undo some of the tension and pain that you’re suffering from. Visit this expert to unknot all those painful areas in your body and to give you a fresh start when repairing your body.
Upper Cervical Chiropractic in Southlake
Consider an upper cervical chiropractor in Southlake to help undo a lot of the pain in your body. If you’re suffering from neck pain in Southlake, then you need to contact our office to help you out. we’ll be able to help you with any head pain in Southlake as well.
If the first two bones in your neck (c1/c2) are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Upper Cervical Chiropractic care is a very specific, natural form of health care that focuses solely on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and that is when symptoms appear. Upper Cervical chiropractors take very specific X-rays to determine the exact degree of the bone misalignment and realign them so communication is restored, and your body can function at its optimum!
