The Most Important Decision.
When I first started this blog, I actually took the idea from one of my mentors – Andy Frisella. He was sick and tired of how limiting Instagram was with the audience based upon the social media algorithm. So, I thought to myself, that is a brilliant idea and I need a free place to […]
Health is not easy
So, I would be lying to you if I didn’t start with letting you know where this thought came from. On Saturday, I had the opportunity to take Josslyn to a friend’s birthday party. When we arrived, I was quick to notice that the entire party was going to be mom’s and little boys. Josslyn […]
A Choice
“God, I face a difficult decision. Can you supply me with any thoughts which will give me reassurance.”
Desk Jobs suck…so does Neck Pain
Solutions for Desk Top Masters Over the past two weeks, the frequent complaint of Neck Pain as a result of working at a desk all day long has come up quite often in our practice. Keeping this in mind, I wanted to give you a short solution to navigating this problem with a simple 6 […]
Thinking BIG
Yesterday’s thought on success made me want to dive deeper into some of the principles I use to guide my own life. For many of you who follow me or are a patient of mine, you know I am an intense person all around. You know I shoot for the moon when I work with […]
What’s wrong with success?
This morning while I was at the gym, two of my friends and I got into a discussion about success from a financial perspective. The context of the conversation was surrounding the fact that someone got ticked because someone else made more money than them. And this is where the conversation started. Let’s be real […]
Somedays…
You’re not enough. Someday’s… No matter how good of an adjustment you deliver… No matter how much you pray for your patients… No matter how many words of encouragement you give… You will fall. Your patients will suffer. Your belief in yourself and your work will have a stutter step. And you will question, much […]
Fear Not
“He who has overcome his fears will truly be free.” – Aristotle. I just came off of a two weeks vacation (staycation because I am cool like that). During that time I spent a lot of time in reflection that pushed me to create more. However, for the longest time I have been afraid of […]
The Biggest Lie of the New Year
New Years Resolutions are a load of crap. There. I Said it. For the last month, I have been flooded with the casual pun about “2020” and how hindsight is 2019. Or, how about the one where everyone says “2020 is going to be the best year of their lives?” Yeah, I heard that in […]
Low Back Pain Sucks
“All human beings should be able to perform basic maintenance on themselves.” – Kelly Starrett Welcome to the 21st Century… A challenging and ever changing culture that continually pushes us to make sacrifices in multiple facets of our life. However, there are a few areas (nutrition and sleep) I have briefly touched on in the last […]
