The All or Nothing Trap
March 24th, 2025 If you have spent any amount of time with me you will quickly recognize that I have ADHD. My mind moves 1000 miles a minute and I am easily capable of maintaining 5 different conversations at once as well as letting you know what is going on in our surroundings at any […]
When Things Get Tough
March 17th, 2025 Lets be honest, we all can agree that we hate being uncomfortable. Cold showers are not fun when you first start them – to be fair, they absolutely suck. Doing as many burpees as you can in 6:00 is probably not the most enjoyable experience. Waking up 1 hour earlier takes time […]
Bring Home Sunlight Everyday
Back in 2021, when the world was going to hell in a handbasket, I hired a small business coach to help me navigate the uncharted waters we were facing. I figured that the biggest problem was my marketing and he was going to give me the magic bullet to suddenly fill my practice with endless […]
Certainty vs Guessing
Do you ever feel like your doctor is playing the lottery with your health? You know…guessing at a bunch of random diagnoses without ever being certain of what will work and what won’t work? I have been there too. I would imagine that most of you who have landed on this blog have been there […]
But I feel better..
One of the most confusing topics in health is the topic of feeling. For a majority of us, we choose not to engage a health care provider until we “feel sick, have pain, or have a certain aspect of our life reduced.” However, in all of the years of study we have performed on the […]
Encouragement
Let’s face it. All of us are starting to feel the pressure of the last 5 months. I feel like there is a giant sleeping bear that we continually poke on the daily, if not hourly basis with the rampant news stories flooding our new feeds. Remember, what you consume, you become. My challenge for […]
Perseverance
Have you felt like you have held a burden for too long? Maybe to where it feels like you continually add weight to the burden day by day, year by year? The truth is. For the majority of us. We are in your shoes. We are all faced with this struggle, this burden, whether we […]
A restructuring of sorts.
The process of surrendering is often portrayed as a sign of weakness in our day and age. I think it is fair to say that throughout human existence, surrendering has been viewed as weakness. A conquering. A sign that you lost. You are no longer in control. Raise the white flag. However, I think that […]
To find Happiness
Over the last two months, my spiritual director has had me working through a book called “Trustful Surrender to Divine Providence.” The book is designed to help us find peace and happiness. In today’s day and age, we are laden with people who are full of hate, anger, rage and judgement. We see it everywhere […]
DNA Expression and Chiropractic
One of the most comical comments I consistently see on social media platforms regarding chiropractic is a statement that goes like this… “I’m looking for a Chiropractor that can solve my issue in 1 visit and not sell me on maintenance.” Let’s be real people…NOTHING works in a few visits. If it did, everyone would […]