September 28, 2026
If I were to ask you about your life over the last 3 years, I am sure you would have a rather rich story to share, especially with the last 5 months we have been exposed to in our brief period of time here on earth. However, If I asked you a different way and said, "over the last 1000 days, have you made every choice possible to help create the best version of yourself?", I guarantee you that 99% of people would answer that question as no. One step further, I would guarantee that if you said you have, and you are not where you want to be, then you still have not made that commitment. What I seek to challenge you on in this podcast is the concept of choices. Let's say you dedicated 750 days of the next 1000 days to working on 5 very specific tasks each and every day, do you think that your life will greatly improve? My challenge to you is to start document this change today. If you accomplish the 5 tasks that are designed to help you improve your health — you get a W. If you don't, you get an L. Then, on May 22, 2023, you get to add up the wins and the losses and see what your average is for improving your health. The choice is yours. Are you a winner or a loser?
