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May 18, 2026 • Dr. Joey Kramer

The Standard of the Seat

The Standard of the Seat

Most people walk into a public restroom, see piss on the seat, and immediately look for an out.

They move to the next stall.

They complain about the "lack of respect" in society while contributing to the very decay they’re whining about.

Your reaction to a mess you didn't make is the ultimate reveal of your character.

You have two choices:

1. **Wipe the seat.**

2. **Leave it for the next person and remain part of the problem.**

I’ve been on both sides of that choice.

Then I was hit with a truth that killed my excuses:

“Never be too good to wipe the piss off the toilet seat.”

Since that moment, I don't negotiate.

If there is a mess, I fix it.

Not because I’m a janitor, but because I refuse to be the kind of person who accepts mediocrity in my environment.

Character isn't forged in grand, televised moments.

It is built in the silent, disgusting, and thankless seconds where no one is watching.

It’s the grocery cart left in the middle of a parking space.

It’s the weights left on the bar for the next person to strip.

It’s the piss on the seat.

If you leave the small things in chaos, your entire life will follow.

You wonder why you aren't hitting your fitness goals?

Why your business is stagnant?

Why your relationships lack depth?

It’s because you’ve developed a habit of "moving to the next stall" when things get uncomfortable or "not your job."

If you can’t be trusted to clean a toilet seat, you can’t be trusted to lead a team, build a legacy, or master your own body.

How you do anything is how you do everything.

Stop negotiating with the small things.

Do the right thing because it is the right thing—especially when it’s inconvenient.

Wipe the seat.

Set the tone.

**Be the Standard.**

Dr. Joey Kramer, DC

Written by Dr. Joey Kramer, DC

Upper Cervical Specialist at Hope Southlake Spine Center. Dedicated to helping individuals find clarity and lasting relief from chronic neurological and spinal symptoms through upper cervical care.

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