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June 2, 2019 • Dr. Joey Kramer

How to Tell if It’s a Migraine or a Headache

How to Tell if It’s a Migraine or a Headache
The Patient (You Are the Hero of Your Recovery)

Living with recurring migraines or chronic tension headaches steals your focus, drains your energy, and forces you to plan your life around dark rooms and rescue medications.

Dr. Joey Kramer and our Southlake team understand that you were not meant to merely medicate recurring head pain—you deserve to know why it keeps happening.

“Migraines are just bad headaches,” is a common misconception many people believe – and we’re here to settle this matter once and for all. Migraines are more than terrible headaches. In fact, migraines are not headaches at all!

Migraines are a neurological disorder that involves multiple symptoms, with a headache being one of them. Although the most common symptom, a headache does not necessarily have to be present during a migraine. Even without a headache, someone can still have a migraine as long as the person displays these symptoms: nausea, vomiting, dizziness, visual disturbance, and sensitivity to sound, light, and certain odors.

Around the world, as many as 1 billion people are affected by migraines. Women are three times more likely than men to have migraines. Most migraine sufferers are adults between the ages of 25 and 55. About 90% of migraine sufferers have other family members with migraines, and this somehow supports the theory that genetics play a role in the condition. The number of people with chronic daily migraines has grown to 4 million. They suffer for at least 15 days per month.

The Difference Between Migraines and Other Headaches

As mentioned earlier, a headache can be absent from a migraine. Getting familiar with the common headaches and their symptoms can help you differentiate migraines from headaches.

Before we discuss each headache type, it is worth noting that headaches may indicate an underlying health problem and should not be ignored. Headaches are classified into two categories:

  • Primary headaches: Headaches that come about and are not brought on by any other condition
  • Secondary headaches: Headaches caused by another health condition

The brain itself does not feel pain. The parts involved in headaches are the tissue covering the brain, the structures at the base of the brain, and blood vessels and muscles around the scalp, neck, and face.

Types of Headaches and Their Symptoms

Here’s a list of some common types of headache and the nature of each one of them:

  • A tension headache: It is also referred to as a muscle contraction headache. This is the most prevalent type of headache. Tension headaches are felt in the back of the head and neck, forehead, or both areas, and can also have the following symptoms:
    • Visual disturbances
    • Sensitivity to light more than usual, even between attacks
    • A tight feeling as if the head were in a vise
    • Soreness in the shoulders or neck

How It Differs from a Migraine: Tension headaches can last for minutes or days. Unlike migraines, they do not cause nausea or limit your activities. Its symptoms are not as debilitating as migraine symptoms.

  • A sinus headache: Migraines and other primary headaches are often misdiagnosed as sinus headaches. Symptoms of sinus headaches include the following:
    • Felt in the front of the face – around the eyes, across the cheeks, over the forehead
    • Commonly mild in the morning and gets worse as the day goes on
    • Runny nose
    • Congestion
    • Fever
    • Feeling of illness

How It Differs from a Migraine: Sinus headaches extend through a larger area of the head and do not come with visual disturbances. However, they can coexist with migraines.

  • A neck headache: It is also called a cervicogenic headache. This is a secondary headache condition as it is caused by a problem in the neck joints. Treating the problem in your neck can relieve a neck headache. Approximately 4% to 22% of all headaches are neck headaches. An impairment in the neurovascular and musculoskeletal structures of the neck can result in the sending of pain signals to the brainstem, and this is perceived as a headache by the brain. Neck headaches are often caused by a problem in the upper three neck joints. Either they are too stiff, locked in an abnormal position, or have been used too much. Neck headaches can be eased immediately when these things are corrected.

How It Differs from a Migraine: As its origin is a problem in the neck joints, this headache is accompanied by neck pain and stiffness.

  • A cluster headache: This is one of the most painful headaches. Attacks of cluster headaches occur in periodic cycles. It can be chronic or episodic. Cycles of headaches that occur daily may persist for a week or a year. During an active cycle, you may have to deal with one or more episodes a day or as few as one every other day. The attacks are short but extremely painful. These attacks can be followed by headache-free periods that last for 14 days. Some of the symptoms of cluster headaches are listed below:
    • Moderate to severe, stabbing pain centered in one eye
    • Pain above the eye, near the temples, or on one side of the head
    • Auras
    • Sensitivity to light and sound
    • Rarely nausea and vomiting

How It Differs from a Migraine: Cluster headaches occur in periodic cycles and are more painful than migraines. They also can have headache-free periods that last for 2 weeks.

  • A TMJ headache: Temporomandibular joint (TMJ) headaches are caused by clenching the jaw or grinding the teeth. A few of its known symptoms are as follows:
    • Restricted jaw movement
    • Pain in the jaw when chewing
    • Pain that radiates in the ear, cheek, neck, temples, or shoulders

How It Differs from a Migraine: Unlike migraines, most of its symptoms center around the jaw.

How to Treat Migraines and All Headache Types

Over and over again, migraines have been linked to a misalignment in the bones of the upper cervical spine, specifically the C1 and C2 vertebrae. If one of these bones misaligns, pressure is put on the brainstem, resulting in the sending of incorrect signals to the brain. This can cause migraines and other types of headaches.

Upper cervical chiropractic care can correct this misalignment. If you are keen to get the help of a migraine chiropractor in Texas, our doors here at Hope Chiropractic Center are wide open to accommodate you. We perform a gentle yet accurate method to encourage the bones to return to their original positions, without resorting to forceful popping or cracking of the spine. This is an all-natural method that helps the adjustment hold in place longer. Most of our patients enjoy the positive results of our practice just after a few adjustments. Nearly all experience improvement in their migraine symptoms, and some patients experience a complete recovery.

Your Guide & Recovery Plan

Stop Managing Headaches—Address the Root Cause

Guided by Dr. Joey Kramer, D.C. at Hope Upper Cervical Spine Center in Southlake, TX—combining computerized infrared thermography, 3D craniocervical imaging, and gentle Blair Upper Cervical corrections with zero twisting or cracking.

Step 1

Schedule Your Consultation

Meet one-on-one with Dr. Joey Kramer in Southlake to share your story, health history, and goals.

Step 2

Precision 3D & Neurological Evaluation

We perform paraspinal infrared thermography, postural analysis, and 3D imaging to pinpoint your exact upper cervical alignment.

Step 3

Gentle Correction & Lasting Stability

Receive a custom, non-twisting upper cervical correction designed to hold so your nervous system can heal naturally.

The Outcome You Deserve

Wake up with a clear head, keep every commitment to your family and career, and leave chronic headache cycles behind.

Common Patient Questions

Frequently Asked Questions

What is the connection between the Atlas vertebra (C1) and chronic migraines or headaches?

When the Atlas vertebra shifts out of alignment, it can place mechanical tension on the suboccipital nerves, irritate the trigeminocervical nucleus in the brainstem, and alter normal blood and cerebrospinal fluid flow between the head and neck—a primary structural trigger for migraines and tension headaches.

How is Upper Cervical Care different from taking daily migraine or headache medications?

Medications are designed to temporarily block pain receptors or abort an active attack, whereas Upper Cervical Care identifies and corrects the underlying structural and neurological irritation at the base of the skull so headaches occur less frequently and less intensely over time.

Can upper cervical adjustments help if I have had migraines or neck-related headaches for years?

Yes. Many of our Southlake patients come to us after years of chronic migraines or tension headaches that began after an old car accident, sports injury, or years of desk posture. Precision 3D imaging allows us to locate long-standing misalignments and restore stability safely.

Is the adjustment gentle enough to receive even when I have active head or neck tenderness?

Yes. There is no forceful twisting or popping of the neck. The correction is light, precise, and specifically angled to your joint anatomy, making it comfortable even for patients with heightened neurological sensitivity.

Verified Patient Outcomes

Patient Testimonials

★★★★★

“Dr. Kramer was my answer to constant, severe headaches which were caused by my neck. I went from having 15 to 20 debilitating headache days every month to zero. The relief has been incredible and I am so grateful.”

★★★★★

“After trying conventional chiropractic and medications without lasting success, targeted upper cervical care at Hope Southlake eliminated my recurring head pressure and gave me my daily life back.”

Dr. Joey Kramer, DC

Written by Dr. Joey Kramer, DC

Upper Cervical Specialist at Hope Southlake Spine Center. Dedicated to helping individuals find clarity and lasting relief from chronic neurological and spinal symptoms through upper cervical care.

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Schedule your free consultation with Dr. Joey Kramer and discover if Upper Cervical Care can help you heal.

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