Bang Your Head
Everytime I hear the term “concussion” I think of the song by Quiet Riot – Bang Your Head. Am I wrong? For a majority of us, when the term concussion comes to mine, our imagination is flooded with high velocity football impacts from the NFL where the crowd goes “OOOOOOOOOO” Yet, for the most part, […]
Desk Jobs suck…so does Neck Pain
Solutions for Desk Top Masters Over the past two weeks, the frequent complaint of Neck Pain as a result of working at a desk all day long has come up quite often in our practice. Keeping this in mind, I wanted to give you a short solution to navigating this problem with a simple 6 […]
The Biggest Lie of the New Year
New Years Resolutions are a load of crap. There. I Said it. For the last month, I have been flooded with the casual pun about “2020” and how hindsight is 2019. Or, how about the one where everyone says “2020 is going to be the best year of their lives?” Yeah, I heard that in […]
Low Back Pain Sucks
“All human beings should be able to perform basic maintenance on themselves.” – Kelly Starrett Welcome to the 21st Century… A challenging and ever changing culture that continually pushes us to make sacrifices in multiple facets of our life. However, there are a few areas (nutrition and sleep) I have briefly touched on in the last […]
What to expect after an Upper Cervical Adjustment
One of the most common questions patients ask us in our office is “what can I expect after the upper cervical adjustment”? As you can imagine, this question has a rather wide range of expectations as each person has a unique experience with healing. However, I will do my best to help elaborate on the […]
