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36: Are you a creator or a victim?

How you choose to show up in the world will dictate your reality. Too often we choose to show up as a victim. We rarely take responsibility for our actions and want someone else to fix our problems. You see, playing a victim is when you focus on a problem and...

35: Who would I be without comparison?

In the present day addicted and triggered society we live in, comparison is number one on my list for the reason you do not have the health lifestyle you desire. Too often you are caught up in comparing yourself to other people’s results. As a result, you are...

33: The 4 steps to winning 2021

The most awkward time of the year takes place between December 25th and January 1st. We don’t know whether we should keep partying, start planning or maybe a combination of both. With that being said, I often see two camps of people start to arise on social...