Stop Negotiating With Your Decay
May 11th, 2026 William Ernest Henley wrote, “I am the captain of my ship.” Most people read that and feel inspired. I read it and see a massive lack of accountability in our culture. Most of America is not a captain; they are passengers on a ship steered by convenience, processed garbage, and a “disease […]
The Health Audit: 10 Metrics to Reclaim Your Life
May 4th, 2026 Most people are “winging it” with their health. In business, that leads to bankruptcy. In your body, it leads to chronic disease and fatigue. If you aren’t tracking, you aren’t improving. Here is your inventory list. **The Body (The 10 Tasks):** * **01. The 10% Rule:** Dedicate 2.4 hours of your […]
The Exhaustion Lie: Why You’re Not Actually Tired
April 27, 2026 If you’re like most people walking into my office, you’re “exhausted.” You spend your weekends “recovering” from the week, only to wake up Monday morning feeling like you’ve been hit by a truck. You’re chasing a version of retirement where you can finally sit down and do nothing. I’m going to tell […]
When Everything Goes Wrong
April 20th, 2026 What do you do when everything goes wrong? A young doctor asked me this recently regarding case management. It’s a question born of fear, and it’s one that paralyzes most people before they even start. The “what if” cycle is a manifestation of pride. It’s the belief that you must control every […]
5 Miles Out
April 13, 2026 On Sunday March 8th, Nathan Martin won the LA Marathon by 1/10th of a second. His time: 2:11:16.5 What is most impressive about this is that for the entire race, Nathan Martin was in second place. In fact, at 5 miles out, he couldn’t even see the person in first place. When […]
The Tomb was Empty
April 6, 2026 Easter Monday. I cannot help but think about each of the stories surrounding the Resurrection of Christ. Every single one of them encounters a space that is empty. Can you imagine being one of the 12 or even Mary. Everything that has just happened the last three days leaving a gaping wound […]
The Success Equation
March 30, 2026 Discipline over time creates freedom We all want to know what the secret is to becoming an overnight success. From reclaiming our health to winning the lottery, it seems as though our society is obsessed with the next invention that will suddenly eliminate all of our problems and give us the manufactured […]
Own Your Body
March 23, 2026 “I don’t live in your body.” This is one of the single most important statements I can make to a patient. So often, we seek “expert” wisdom from a health care provider even when that provider has never had to live a day in our body. Can they provide parameters to help […]
Winners Take Action
March, 16, 2026 Actions speak louder than words. Not everyone wants to be saved. Most people would rather embrace a victim mindset. You see it in their words because they have zero accountability or follow through with action. Most people are content with their bad habits. Most people never want to change. These are […]
Suit up and Show Up
March 9, 2026 One of the biggest lessons I have learned as a business owner is that no one is coming to save me. Every single step of the way, I have had to figure out how to move forward. Sometimes that required the help of a coach, a mentor, an attorney, an accountant… Others […]