Execute on the Right Habits
October 6, 2025 One of the most prevalent lies we tell ourselves is that we are doing everything we can to move the needle forward on the quality of life that we think we want. We believe that by eating a well balanced diet of meat, vegetables and carbohydrates that we are getting adequate nutrition. […]
Would you trade lives?
September 29, 2025 Stop seeking validation from people you’d never trade lives with. How many of us have made a social media post to attempt to get eyes on content? How many of you have dressed a certain way to shock and awe? How many of you have gone to the gym wearing as little […]
Being Strong is Different
September 22, 2025 Being Strong is Different One of the greatest habits I have cultivated over my short 40 years on this planet is that of strength training. There are so many countless lessons I can list off from my time spent in the gym. From a pre-pubescent boy who wanted to look like Arnold. […]
Wind and Fire
September 15, 2025 Have you ever taken a moment to reflect on what can happen when you expose fire to wind? It is really quite simple. If you are holding a candle the flame will be blown out. If you have a fire started with some good kindling, you are in for an inferno. In […]
Mediocre or Master?
September 8, 2025 The term “ENSO” is one that is foreign to most of us simply because we have been raised in a Western Culture. The ENSO is nothing more than a circle at first glance. When searching online, the simple definition is one that states it is a complete circle symbolizing freedom and wholeness. […]
Slow down to speed up
September 1, 2025 Health cannot be bought on Amazon and delivered in 2 days. While the modern world seeks to speed up and implement incredible efficiency in every facet of our life, the one area that cannot be subjected to this is your health. Unfortunately, social influencers have made an incredibly profitable business on the […]
Who is in YOUR Boat?
August 25, 2025 Who is in your boat? Whenever anxiety starts to creep into my life, my wife has a way of helping me redirect my focus. She always loves to pause and ask me: “who is in your boat?” A little bit of context will help us unpack this subtle reminder about the mental […]
Pursuing the 1%
August 18, 2025 Have you ever taken a moment to reflect on what it takes to be “healthy” With 50% of America suffering from 2 or more chronic diseases this can be a rather difficult topic to navigate. Unfortunately, we are indoctrinated, entrenched and emotionally charged when it comes down to best practices in achieving […]
The Experiences That Make us Human.
August 11, 2025 A few weeks ago I was telling a story to several of my young patients about a trip I took to Cabo San Lucas when I was their age. At the end of the story, they asked me if we got photographs or took any video as evidence of what happened. I […]
Until You Try, You Won’t Know
August 4th, 2025 I love to bake. Ever since I was a little kid, one of my favorite things to bake and sample are chocolate chip cookies. Now, if you have ever baked anything in your life, you know that there is a recipe and there is the recipe. For those of you who are […]