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31: Consistency is King

In a day and age of quick fixes, shiny objects and MLM solutions, we need a real dose of what actually works for success. Over the last three years I have learned thousands of lessons on success as they relate to my business and my personal life. One of the most...

30: The psychology of being stuck

One of the biggest challenges we face as people is breaking the frame of the story we tell ourselves daily. For most of us, this results in the feeling of being stuck in life. Over the last several years, I have been on a journey of working with coaches, reading...

29: Stress is a result of a lack of discipline.

Stress is a concept we all have to face. However, how we choose to manage stress is exactly that, a choice. I find that too often we decide to become a victim of circumstances and react to stress to situations that are outside of our control. As a result, the storm...

28: Tossing and turning all night

It is reported that roughly 30% of Americans will suffer from Insomnia over a given period in their life. Of the 30%, 10% will actually have what we call chronic insomnia (the kind that most believe requires medication). However, what if I told you that your sleep...

27: Chiropractic Doesn’t Work

A hot topic in today’s medical field is the idea that chiropractic care doesn’t work. So many people have stories about how they have engaged a chiropractor looking for answers to their health related issues only to be let down again. No results. No...

26: Storms of Life

Mental health is a hot topic in today’s climate. Did you know that recent estimates from the suicide hotline suggest that 1 out of 4 people under the age of 30 have contemplated suicide in the COVID crisis. I don’t blame them and wouldn’t be...