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42: The apple and the tree

True healing must go beyond treating symptoms to reach the underlying issue. In this weeks episode I use an illustration of an apple and an apple tree to help us further grasp and understanding of how we obtain health. Keep in mind that the western approach to medicine is outside in focused – continually chasing […]

41: Have I done enough?

I had a first happen to me in practice this week. I had a patient who was under my care die. While attending his funeral I had the opportunity for grace to be given in a statement that was made during the Eulogy given by his daughter. She started with telling a story about her […]

40: Follow the Science

What does that even mean? Over the last year it is one of the most common used phrases from not only our media, but also from our politicians. When I hear this, I ask myself, “so did you not follow the science before Covid?” Ultimately, I believe this phrase has been indoctrinated into our daily […]

39: The wider the foundation.

Many of us have had an opportunity to encounter a challenge in our life. These challenges come in many shapes and sizes but each one of them has a few unique principles that will either all us to succeed or to fail in the face of them. The first is what does your process look […]

38: What shall I do?

For the last 10 years I have been on a journey of self awakening. Finding purpose, discovering strengths, and evaluating what talents I have and how I can best apply them. For the most part I have lived a life in fear of judgement stemming from early childhood bullying that I have never truly processed. […]

37: Jesus is for losers.

75,000,000 people were absolutely distraught on Wednesday last week. They found themselves asking questions such as “how is this happening?” or making statements like “this is the end of America.” Which happens to be not so different from the same statements the other team made when Donald Trump became the 45th president of the United […]

36: Are you a creator or a victim?

How you choose to show up in the world will dictate your reality. Too often we choose to show up as a victim. We rarely take responsibility for our actions and want someone else to fix our problems. You see, playing a victim is when you focus on a problem and don’t take responsibility for […]

35: Who would I be without comparison?

In the present day addicted and triggered society we live in, comparison is number one on my list for the reason you do not have the health lifestyle you desire. Too often you are caught up in comparing yourself to other people’s results. As a result, you are defeated and believe that you are not […]

Vanity of vanities: the external chase for an internal problem

65% of Americans are obese or overweight. The diet and fitness industry is a $60 BILLION industry. And yet, we could not be more unhealthy. The western culture is obsessed with external appearances. However, our internal systems are leading indicators that we are absolutely not healthy. The top 4 causes of death in America are […]

33: The 4 steps to winning 2021

The most awkward time of the year takes place between December 25th and January 1st. We don’t know whether we should keep partying, start planning or maybe a combination of both. With that being said, I often see two camps of people start to arise on social media platforms. We have the community of people […]