32: The paralytic, the friend, and the great physician
Many of us have a distorted view of ourselves, the world, God, and virtually our role in this life. In most of the biblical parables, we often times have a hard time identifying with the characters in the story. Mainly because we believe that we are not them – meaning, we are not paralyzed, deaf, […]
31: Consistency is King
In a day and age of quick fixes, shiny objects and MLM solutions, we need a real dose of what actually works for success. Over the last three years I have learned thousands of lessons on success as they relate to my business and my personal life. One of the most common threads that I […]
30: The psychology of being stuck
One of the biggest challenges we face as people is breaking the frame of the story we tell ourselves daily. For most of us, this results in the feeling of being stuck in life. Over the last several years, I have been on a journey of working with coaches, reading books, and trying many different […]
29: Stress is a result of a lack of discipline.
Stress is a concept we all have to face. However, how we choose to manage stress is exactly that, a choice. I find that too often we decide to become a victim of circumstances and react to stress to situations that are outside of our control. As a result, the storm starts to weigh on […]
28: Tossing and turning all night
It is reported that roughly 30% of Americans will suffer from Insomnia over a given period in their life. Of the 30%, 10% will actually have what we call chronic insomnia (the kind that most believe requires medication). However, what if I told you that your sleep didn’t have to suffer? That you could actually […]
27: Chiropractic Doesn’t Work
A hot topic in today’s medical field is the idea that chiropractic care doesn’t work. So many people have stories about how they have engaged a chiropractor looking for answers to their health related issues only to be let down again. No results. No change. Still throwing more money and more time at a problem […]
26: Storms of Life
Mental health is a hot topic in today’s climate. Did you know that recent estimates from the suicide hotline suggest that 1 out of 4 people under the age of 30 have contemplated suicide in the COVID crisis. I don’t blame them and wouldn’t be surprised if this was actually higher. However, just because our […]
25: Balance is Overrated…but is it
It is a common theme in the field of self help to talk about the top 5 strategies to achieve balance in your life. We all know that is a load of crap. Balance is something that many people will every achieve. In fact, it is a terrible word for the way life is truly […]
24: The Complacency Trap
How many of you dream? I can imagine that there are many of us that have dreams of health, success, and what our life could potentially look like. I think this is something incredibly common in this social age as well when we see what everyone else is doing with their life through our tiny […]
23: The Vocabulary of Winners
In health, we have winners and losers. There is a big difference in the actions, words, and media consumption between the two. Losers typically follow the fad diet, the 30 day challenge, the next shiny object. They are obsessed with comparison and letting everyone know they tried the most recent cool thing. They are the […]
